GYM 101 : The Strength Training Masterclass
GYM 101 : The Strength Training Masterclass
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A beginner focused live masterclass designed to give you a crystal clear understanding of strength training fundamentals, correct exercise execution, and how to structure workouts scientifically without confusion, myths, or random routines.
Whether you are stepping into the gym for the first time or restarting after a break, this session will give you the foundation you need to train safely and effectively.
✅ What You’ll Learn
- Simplified human anatomy for training
- How muscles and joints function during exercises
- Sets, reps, rest time, and training frequency explained clearly
- Difference between structural and compound exercises
- Finding your correct squat stance and body positioning
- Exercise sequencing (what to do first & why)
- Proper use of common gym equipment
- How to choose the right workout split
- Creating realistic, science-based progress timelines
- Understanding which training style suits your body
- Live Q&A with the coach
🎯 Benefits – By The End Of This Workshop You Will:
- Know exactly what exercises to perform
- Understand correct form and posture
- Reduce risk of beginner injuries
- Stop wasting time on random workouts
- Build a clear and logical training structure
- Train smarter instead of harder
- Walk into the gym with confidence
👥 Who This Masterclass is For
- Gym beginners
- People restarting fitness after a break
- Anyone confused about workouts and form
- People afraid of injuries
- Those tired of copying Instagram workouts
Meet Your Coach - Chayan Vats
Chayan Vats is an internationally certified Strength & Conditioning Coach with over 15 years of athletic experience.
He specialises in:
- Scientific strength training
- Injury-free movement
- Beginner education & long-term fitness foundations
His teaching approach focuses on clarity, biomechanics, and real-world application — not gym myths or trends.
Certifications & Credentials
- NSCA – CSCS (Certified Strength & Conditioning Specialist)
- ACE – CPT (Certified Personal Trainer)
- TPI Level 1 (Titleist Performance Institute)
These globally recognised certifications are held by very few trainers in India.
Workshop Details
- Duration: 2 Hours
- Mode: Live on Zoom
- Level: Beginner
- Interaction: Live Q&A Included
- Access: Zoom link shared after successful registration
- Recording: Yes (available for registered participants)
Why Join Gym 101?
Most people fail in fitness not because of lack of effort but because they never learn the basics correctly.
Gym 101 gives you the foundation that saves you months (or years) of trial and error.
Book Your Seat Now
Limited slots available to ensure quality interaction.
