The HEX Bar is a unique and highly effective piece of gym equipment that can help reduce tension on the lumbar spine while developing lower body power. By stepping into the bar instead of standing behind it, you can drive more weight off the floor with your hips and legs in a more upright position, without straining your back. It's also great for teaching beginners the proper form for deadlifts.
The Hex bar might be one of the strangest pieces of gym equipment you will see in the gym today. It’s an excellent addition to any serious strength and conditioning set-up.
One reason for this is its ability to reduce tension on the lumbar spine whilst developing lower body power. It does this by allowing you to step ‘into” the bar instead of standing behind it. This means you will be able to drive more weight off the floor with your hips and legs in a more upright position without the strength of your back coming to question.
The Hex bar is also a useful tool for teaching beginners how to deadlift.
